Yesterday I deleted my ex off of Facebook. Some people may see that as an immature way to handle things, but sometimes it’s necessary, especially for someone like me, who’s been having a difficult time trying to move on. Sometimes, you need that clean break from an ex in order to even have the slightest chance of moving on.
We live in a generation where our lives revolve around social media. These are the main ways we stay connected to our friends…we find out what they’re doing through what they post. I’ve been thinking about this for the past week now. I knew that un-friending him meant I would no longer be able to see what’s going on in his life, and he would no longer be able to see what’s going on in mine.
I won’t go into too much detail about my situation, but we have been in this limbo since we broke up (which was about five months). We weren’t even in a relationship that long so it’s weird calling him my ex. But anyway, he’s made it clear to me in the last five months that he still has feelings for me but he doesn’t want to get back into a relationship any time soon. It has been THIS cycle that has caused me so much frustration because I don’t know what he wants from me. One day he’ll act like he wants me, the next he’ll act completely different. I’ve been unhappy through all of this, so enough is enough. I’ve learned that I need to come to a decision for myself…that we are never getting back together.
Unfortunately, since I’ve been in this cycle for a while now, it’s made it super difficult for me to move on…which is why I resorted to deleting him off of social media. Unfortunately, I lacked the self control and discipline and found myself visiting his Facebook page every once in a while to see what he was up to. Then, when I saw he was hanging out with his new friends, I would get my feelings hurt and I would feel left out and then I would get upset all over again. I want to get to that point where I’m not affected by the simplest of things. So I need a clean break. Cold turkey. I need to cut him off. It’s the only way…for me at least.
They say you should always trust your gut feeling. I was reluctant for the longest time about deleting him from social media, Facebook specifically, because I felt like if I did, I would lose him. But the irony of it all has been that…I’ve been holding on to him so tightly and I’ve been holding on to the hope that we would get back together that in many ways, I’ve already lost him. And like I said, I knew that once I did it, I wouldn’t be able to know what was going on in his life. But that’s the whole point of all of this. I need to break this habit of needing to know what he’s doing. I don’t want to be THAT person. Anyway, back to my point, my gut feeling told me I needed to do this. If I wanted any chance of moving on, I need a clean break. I thought I would feel regretful and sad after I did it, but surprisingly, I felt liberated, I suddenly felt like one of those chains had been broken and I felt a sense of freedom. I know it sounds crazy, but I guess I didn’t realize how much I was allowing this one person to hold me down. I don’t want to do that anymore.
I don’t know if he’s even noticed yet, but I’m not going to tell him I did it. The whole point of this is trying to be as subtle as possible. I don’t want to make a huge deal out of it. I’m just doing what I think is necessary for me in order to be happy again. Sometimes we have to be a little selfish and I’ve put his feelings before mine for way too long now and it hasn’t been reciprocated.
I know that this is just the beginning. But it’s a step in the right direction. I want to get to that place where I feel no bitterness towards him. Right now, because feelings are still so raw, I’m a little more sensitive than I should be to certain situations. I know that deep down in my heart, he has a piece of me I’ll never get back…but if I can move on for the most part and be okay, then that’s when I’ll know. It’s been difficult because he was my first love, so unfortunately, it’s the only love I know. But I know I’ll get there some day. It just might take a while, and that’s okay. But based on how I felt after I un-friended him, I knew it was the right thing to do. He might see it as an immature way to handle it, but if he really loves me, he’ll let me go.
Have you ever deleted an ex from social media after breaking up? Why or why not? Did it help you?