Have you guys heard of the “new year project?” You basically get an empty jar and fill it with good things that happen to you throughout the year. On New Years Eve, open the jar and read what you wrote. It’s a great way at focusing on the positive more than the negative…something I need to work on.
For you introverts like me, I highly suggest trying this out just for fun. I’ve started my “jar” (I’m using a smal box). I can’t wait to read about all the good things that happen to me this year.